Economic subjects | Marketing » Healthy Homemade Gifts

Source: http://www.doksinet December 2016 | Issue Thirty Healthy homemade gifts More than active wear! Give someone you love Don’t panic. But it’s nearly 2. Muesli Christmas. At the very least, Grab a nice big jar with a good it’s nearly Christmas party seal, and for every 3 cups of rope, a Frisbee or a season. Instead of stocking up rolled oats, add 1 cup of nuts cricket set are a great way on wine or boxes of chocolates and seeds and 1 cup of dried to get outside and get to take to your host, why not fruit. To get extra fancy, toast some exercise! try something a little different the muesli (take it easy on the this year? added sugar and oil though). We love the idea of giving 3. Spice mixes something homemade, and Got a secret family curry these are tasty, affordable and recipe, steak rub or chilli mix? look very cute in little jars Make a big batch of the spices (ribbons and handmade cards and divide into small jars or optional!). grinders

(if using whole 1. Spiced nuts Lightly roast or stir-fry a mix of Christmas. A skipping spices). 4. Potted herbs nuts and seeds with your Not quite hand made, but very favourite spices. The nuts are convenient! You can even get great on their own or mixed them at the supermarket if with popcorn, dried fruits and you’re caught short! Basil, mint pretzels. It’s a grown-up trail and parsley are all happy in mix that’s a great alternative to pots. bowls of chips! an “active” gift this Fruity fun A box of cherries or mangoes is a beautiful addition to any Christmas spread. Source: http://www.doksinet Homemade muesli Mix it up with your favourite nuts, seeds and dried fruits Cooking optional Serves: 12 Ingredients Method » 3 cups rolled oats 1. Mix all ingredients together » 1/2 cup bran » 1/2 cup slivered almonds 2. Store in an airtight container (at room temperature) for up to 6 months » 1/2 cup pumpkin seeds » 1/2 cup sunflower seeds »

1/2 cup sultanas » 1/2 cup dried cranberries » ¼ cup shredded coconut Tips for toasting (aka granola) » Mix the oats, nuts and seeds with 2 tablespoons of honey and 2 tablespoons of oil. » Heat up a large frypan or wok and toss the muesli in there, stirring frequently, for about 10 minutes, until everything is nice and golden and toasted. » Once the muesli is cool, mix through any dried fruit, coconut and bran flakes. Store in an airtight container Healthy Christmas tips » When you’re invited to bring a dish, bring something packed with vegies » Use a smaller plate to help you stick to smaller portion sizes » Encourage family activities after Christmas lunch like a walk to the park or a game of backyard cricket » Space your drinks and remember to have water easily available to your guests