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Source: http://www.doksinet UNIVERSITY OF WASHINGTON DEPARTMENT OF RECREATIONAL SPORTS SPORTS SKILLS CLASS DESCRIPTIONS M a r t i a l A r t s ( N o t of f e r ed S u mme r Q u a r t e r ) Aikido Shin Ryu Aikido is among the modern disciplines of self-defense derived from the various forms of jujitsu (armed and unarmed) practiced in Feudal Japan. It's principal aim is to avoid clashing directly with an opponent's strength and force by blending and redirecting their energy with flowing spherical movements. At all levels of training, Aikido provides an effective means for personal development and growth. Instruction in the use of the Japanese sword (bokken) and Jo (staff) are a part of training. Completion of this class would qualify the participant to join the Aikido Club. Judo Kodokan Judo is a modern, refined form of Jujitsu developed by Dr. Jigorro Kano in the early 1900's Judo is not only a form of self-defense, but also a competitive sport and an Olympic event. The

objective is to throw the opponent (forward, backward, foot sweeps, etc.) If done well, one point is awarded and the match is over; otherwise the players continue by grappling on the mat (wrestling-type moves) using particular methods of holding, choking and locking of the joints. Literally judo means "gentle or yielding way", and off-balancing and leverage transcend the use of strength. Completion of this class would qualify the participant to join the Judo Club Karate (Shotokan) Shotokan Karate is a traditional Japanese martial art practiced by men and women of all ages and abilities. Students are introduced to the fundamentals of blocking, punching and kicking through basic drills, special forms called Kata and controlled engagement practice. While stamina and body toning are natural results of karate training, many beginners quickly notice increased levels of self-confidence, discipline and determination. Completion of this class would qualify the participant to join the

Shotokan Karate Club. Kung Fu Hung Ga Kuen is a hard style of Kung Fu. Hung Ga is the Tiger-Crane style Students undergo arduous training to develop speed, balance, and stamina. The style utilizes powerful blocks, punches, and kicks Hung Ga is an excellent means of developing a strong, healthy body as well as an efficient form of self-defense. Completion of this class would qualify the participant to join the Kung Fu Club. Tae Kwon Do The utmost purpose of Tae Kwon Do is to eliminate fighting by discouraging the stronger's oppression of the weaker with a power, which is based on humanity, justice and wisdom. It teaches tenacity and concentration, generates self-confidence and is conducive to the release of tension. All movements are scientifically designed and are commanded through constant repetition. Completion of this class would qualify the participant to join the Tae Kwon Do Club. T’ai Chi T'ai Chi Chuan students practice smooth, graceful movements to strengthen,

stretch and relax the muscles and increase circulation. T'ai Chi is a calming exercise, sometimes referred to as the "flowing meditation" which releases stress and promotes health, vitality and longevity. Students practice slow, ballet-like exercises to develop the speed and agility necessary to turn an opponent's own energy against him. Completion of this class would qualify the participant to join the T’ai Chi Club